Post traumatic stress – one of our greatest – and most neglected – public health issues Sailboat overwhelmed by intense waves & storm Any event(s) can be traumatic when too much comes at you so fast that it overwhelms your usual capacity to cope. Unless trauma finds a way out, the impacts of traumatic events
Sensory Language Words are one way to connect with and communicate sensations. Learning to speak a new language helps you experience a new world, observed the poet, Rumi. Return to Your Senses supports fluency in body-centered language to facilitate engagement with, and communication of your inner world. KIS – Keep It Simple. Using more
Connection: Talking & Listening Stay connected while you talk or listen Describing a traumatic event can pull the narrator – and the listener – into the chaotic past, and re-trigger a fight, flight or freeze reaction in the body. For the occasions when you choose to describe a traumatic event – or listen to someone’s